Empowering Curious Minds

& Open Hearts


In both rope & yoga, developing patience & persistence with our physical bodies is a practice in & of itself. Accepting ourselves & each other as we are can, at first, seem very threatening. Dropping the attachments & expectations that have been combed into our subconscious can make us feel exposed & vulnerable. Our age, gender, size, & histories can all contribute to where we are in our physical practice. Let us remind ourselves to be patient & kind with ourselves as we venture into these explorative worlds & mindsets. There is a practice for everybody & every body


Eating disorders have the second highest mortality rate of all mental health disorders, surpassed only by opioid use disorder.