Most yoga classes start in the middle. That is, with an expectation, or image, to be attained via the given pose.
‘Here’s the pose, but if you can’t do that, here’s how to modify.’
By approaching in this light, we minimize the emphasis on the experience or sensation as the intent of the pose. At Learning to Fly with Tangled Wings, we emphasize the sensation of the stretch & progress on to more challenging variations as our bodies open & proper form allows.
Below we discuss micro-movements & mobility exercises that help us prepare for accessible postures as it relates to each dynamic yoga pose.