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Mula Bandha (Root Lock)
The earth element is associated with the Muladhara, or root, chakra. Mula bandha (moo-lah bahn-dah), or root energy, allows us to feel grounded & connected to the earth. Engaging mula bandha through the contraction of our our pelvic floor muscles prevents the downward escape of energy (by restricting the downward movement of those muscles), while we breathe.
